NUTRITION FOR BRAIN HEALTH
Are you or is someone you know;
Worried about declining memory and recall?
Losing track of arrangements?
Having difficulty accomplishing routine tasks?
Misplacing familiar items?
Words more frequently getting stuck on the tip of the tongue, language muddled or cannot be articulated?
Inexplicably fluctuating in behaviour, mood or sleep?
Feeling increasingly confused or disoriented?
Withdrawing from work or social activities?
Yearning for Brain function not to be a constant distraction affecting enjoyment of life, social interactions, and self-confidence?
LOOKING AFTER YOUR BRAIN HEALTH IS AN UNEQUIVOCAL PREVENTIVE HEALTH STRATEGY
Clients coming to Registered Nutritionist Kate at Eat Drink Think Nutrition® for support with their Brain health are motivated by experience of steadily declining or impaired cognitive function in themselves or in those around them, and are now ready to prioritise their Brain health by making sometimes challenging but always collaborative and sustainable modifications to their nutrition, diet and lifestyle.
Taking care of your Brain health through food & lifestyle is an established and medically-evidenced way to support your Brainspan, and Kate is a certified MoCA Test Examiner and PreCODE & ReCODE 2.0 Practitioner with specialist knowledge of integrating diet and lifestyle strategies to support Brain health and risk-minimise cognitive impairment & decline; in particular with regards to some of the Dementia’s including Alzheimer’s Disease.
Using Kate’s nutritional acumen she provides personalised programmes which combine Brain-nourishing foods, sustainable dietary habits, lifestyle modifications, and when targeted functional medicine tests and therapeutically necessary dietary supplement recommendations. In doing so, Kate works with you to discern the root cause(s) of cognitive decline symptoms with the aim of supporting and revitalising Brain health, cognitive and executive function, learning, memory, and ultimately enjoyment & fulfilment of life.
Nutritional Therapy is not just for those already diagnosed with a cognitive impairment/decline condition, but is also paramount in preventative healthcare. All-too-aware of this, Kate also offers a PreCODE Nutritional Therapy Programme providing guidance on how to nurture and nourish your Brain while it is optimally functioning.
Nutritional Therapy also offers the invaluable luxury of 1:2:1 time, demonstrating that when you persevere with nourishing and nurturing your Brain health the improvements in your overall health will radiate their own rewards.
Everyone deserves the opportunity to thrive with optimal Brain health over a long healthspan.
Click here to discover how a Nutritional Therapy Programme can support & enrich your Brain health & Brainspan.