NUTRITION FOR BRAIN HEALTH

LOOKING AFTER YOUR BRAIN HEALTH IS AN UNEQUIVOCAL PREVENTIVE HEALTH STRATEGY

Are you or is someone you know;

  • Worried about declining memory and recall?

  • Losing track of arrangements?

  • Having difficulty accomplishing routine tasks?

  • Misplacing familiar items?

  • Starting to muddle language, or word more frequently getting stuck on the tip of the tongue and/or cannot be articulated?

  • Inexplicably fluctuating in behaviours, moods or sleep?

  • Feeling increasingly confused or spatially disoriented?

  • Withdrawing from work or social activities?

  • Yearning for Brain function not to be a constant distraction affecting enjoyment of life, social interactions, and self-confidence?

Clients coming to Registered Nutritionist Kate at Eat Drink Think Nutrition® for support with their Brain health are motivated by experience of steadily declining or impairment cognitive function in themselves or in those around them, and are now ready to prioritise their Brain health by making sometimes challenging but always collaborative and sustainable changes to their nutrition, diet and lifestyle.

Taking care of your Brain health through diet & lifestyle is an established and medically-evidenced way to in safeguard your Brainspan, and Kate is a certified MoCA Test Examiner and PreCODE & ReCODE 2.0 Practitioner with specialist knowledge of integrating diet and lifestyle strategies to support Brain health, cognitive impairment and decline; in particular Dementia and Alzheimer’s Disease.

Using Kate’s nutritional acumen and specialist MoCA Testing, PreCODE & ReCODE 2.0 training she provides personalised programmes which combine Brain-nourishing foods, sustainable dietary habits, lifestyle modifications, and when necessary targeted functional medicine tests and dietary supplement recommendations. In doing so, Kate works with you to discover the root cause(s) of your cognitive decline symptoms with the aim of supporting and revitalising your Brain health, cognitive and executive function, learning, memory, and enjoyment of life.

Very importantly, Nutritional Therapy is not just for those already diagnosed with a cognitive impairment/decline condition, but is also paramount in preventative healthcare. All-too-aware of this, Kate offers a PreCODE Nutritional Therapy Programme providing guidance on how to nurture and nourish your Brain before cognitive impairment/decline symptoms start to show.

Nutritional Therapy also offers the invaluable luxury of 1:2:1 time, demonstrating that when you persevere with nourishing and nurturing your Brain health the improvements in your overall health will radiate their own rewards.

Everyone deserves the opportunity to thrive with optimal Brain health over a long healthspan.

#Click here to discover more about how a Nutritional Therapy Programme can support & enrich your Brain health & Brainspan.