Nutrition, Diet & Lifestyle for your Brain, Brainspan
and whole body health
Nutritional Therapy aims to inspire you to nurture and nourish your health by harnessing the power of diet and lifestyle.
By emphasising personalised health, Eat Drink Think Nutrition® Registered Nutritionist Kate will design bespoke, collaborative and sustainable programmes expertly tailored to your dietary priorities, your lifestyle and your health goals.
Kate offers personalised Nutritional Therapy programmes, group presentations and personal food shops focusing on nutrition and lifestyle recommendations for supporting Brain health, ‘Brainspan’, cognitive function and whole body health.
Kate is also a published Author of three children’s books with a gentle focus on healthful and diverse food and lifestyle inspirations for children and adults alike.
For more information click on the specialism heading, or refer to the Frequently Asked Questions to get a flavour of what Nutritional Therapy involves.
Medical research indicates that making changes to your diet, nutrition and lifestyle can bestow positive, meaningful and long-term benefits to your health & healthspan. This is particularly the case for Eat Drink Think Nutrition® specialist areas of Nutritional Therapy; Brain health, Brainspan (cognitive impairment & decline), and general systemic health revitalisation.
By taking a detailed health history, asking individually health-pertinent questions, and interpreting functional medicine tests, Kate can help you uncover the ‘root causes’ of your symptoms and will support you through your Nutritional Therapy Programme to empower you to help your health.
Read more to discover how Kate’s experiences led her to Nutritional Therapy and how it could benefit your health.
Services include 1:2:1 Nutrition Consultations, ReCODE 2.0 Brain Health Programmes, Nutritional Personal Food Shops and Group Presentations.