https://www.eatdrinkthinknutrition.co.uk/blog daily 0.75 2026-04-01 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh-cehyj-7hwzk-ahlxl-68yzn-lc463-wb2sh-wsywl-s8wbg-k8frc-jans4 monthly 0.5 2026-04-01 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh-cehyj-7hwzk-ahlxl-68yzn-lc463-wb2sh-wsywl-s8wbg-k8frc monthly 0.5 2026-03-01 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh-cehyj-7hwzk-ahlxl-68yzn-lc463-wb2sh-wsywl-s8wbg monthly 0.5 2026-02-02 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh-cehyj-7hwzk-ahlxl-68yzn-lc463-wb2sh-wsywl monthly 0.5 2025-12-31 https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/05822707-14ab-4713-a129-8ff4b2cd7aff/Jan%2726+EDTN+Blog+Post.jpeg BLOG - Brain Health’onomy-of-Scale Resolutions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh-cehyj-7hwzk-ahlxl-68yzn-lc463-wb2sh monthly 0.5 2025-12-01 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh-cehyj-7hwzk-ahlxl-68yzn-lc463 monthly 0.5 2025-10-31 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh-cehyj-7hwzk-ahlxl-68yzn monthly 0.5 2025-10-01 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh-cehyj-7hwzk-ahlxl monthly 0.5 2025-09-01 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh-cehyj-7hwzk monthly 0.5 2025-07-31 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh-cehyj monthly 0.5 2025-07-01 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be-t2peh monthly 0.5 2025-06-03 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-3r9be monthly 0.5 2025-05-02 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b-tljfz monthly 0.5 2025-04-09 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc-sy25b monthly 0.5 2025-03-02 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj-2glhc monthly 0.5 2025-02-03 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9-6ph99-yb4rj monthly 0.5 2025-02-03 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm-lght9 monthly 0.5 2024-12-05 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj-nk6fm monthly 0.5 2024-12-05 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins-6lwmj monthly 0.5 2024-12-05 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-b-complex-vitamins monthly 0.5 2024-12-05 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-and-lifestyle monthly 0.5 2024-12-05 https://www.eatdrinkthinknutrition.co.uk/blog/brain-health-gut-health monthly 0.5 2024-12-05 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-histamine monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-fibre-and-scfas monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-sugar monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-stress monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-iron monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-b-complex-vitamins monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-pre-and-probiotics monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-vitamin-d monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-antioxidents monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-omega-fats monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/the-gut-skin-axis monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/distinctive-skin-conditions monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-rosacea monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-acne monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/blog-post-title-one-kc554-4myls monthly 0.5 2024-08-13 https://www.eatdrinkthinknutrition.co.uk/blog/skin-and-eczema monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/94a66303-b93f-4853-a349-f07a575d2fa6/TAJS6421.jpg BLOG - Skin & Eczema - Make it stand out The skin on my hand looking pretty unhealthy during an eczema flare-up. https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/ba5518aa-6e88-44bb-86fd-b6023317fce0/IMG_E1699.JPG BLOG - Skin & Eczema - Make it stand out The skin on my hand looking considerably healthier post-eczema flare-up. https://www.eatdrinkthinknutrition.co.uk/home daily 1.0 2026-01-15 https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/0b7f1c10-0aab-49a6-a076-9484258b344c/Kate-Taylor-Eat-Drink-Think-Nutrition.jpg Nutrition for Brain and Skin Health - Nutrition for Brain health with Eat Drink Think Nutrition’s clinical Nutritionist; Kate Nutritional Therapy aims to inspire you to naturally nurture and nourish your health & wellbeing by harnessing the power of diet and lifestyle. By emphasising personalised health, Eat Drink Think Nutrition® Registered Nutritionist Kate will support your health by designing bespoke, collaborative and sustainable programmes expertly tailored to your dietary priorities & preferences, your lifestyle and your health goals. Kate offers 1:2:1 Nutritional Therapy Programmes and Corporate Presentations specialising in nutrition for Brain health & Brainspan (particularly focusing on Dementia and Alzheimer’s Disease). Kate is also a published Author of three children’s books with a gentle focus on healthful and diverse food, diet and lifestyle practices for children and adults alike. For more information, simply click on the specialism heading that is of particular interest to you, or have a look at the Frequently Asked Questions to get more of a flavour of what Nutritional Therapy involves. https://www.eatdrinkthinknutrition.co.uk/about-kate daily 0.75 2025-10-07 https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/20ee7199-d787-42e2-8227-89509bdedf5b/EDTN+Website+Picture+-+PHOTO+SECOND+TAB+CHOICE+1+%281%29.jpg About Kate - Why I specialise in Brain and skin health, and my other nutritional interests. Hi, I’m Kate; Founder of Eat Drink Think Nutrition® Limited and Registered Nutritional Therapy Practitioner (BA [Hons.], DipION, mBANT, rCNHC, ReCODE 2.0, MoCA Practitioner). My interest in nutrition stems from making my own diet and lifestyle changes to address lifelong itchy and unsightly Eczema, and being witness to the heart-wrenching effects of deteriorating Brain capacity & function through Alzheimer’s Dementia insidiously stripping the dignity and personality of the sufferer. Anyone who has experience of cognitive impairment & decline will know that any diet and lifestyle changes made now will more-than repay themselves in extended time with a characterful & vibrant person rather than just their external façade. Alongside Brain health and skin health I offer nutritional guidance for general health rebalancing and revitalising, (and optional Iridology analysis alongside your nutrition consultation on request). So whether you are seeking support specifically in Brian or skin health, or are striving to achieve optimum general health through a diet and lifestyle approach, I would be delighted to help you achieve & sustain the resplendent health & healthspan you deserve. https://www.eatdrinkthinknutrition.co.uk/contact daily 0.75 2025-10-13 https://www.eatdrinkthinknutrition.co.uk/services daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/f372bc37-3e09-4e41-ab0a-7b234425bf84/EDTN+HOP+ORANUT+PIC.jpg Nutritional Therapy Services - 1:2:1 Nutritional Therapy Consultations Nutritionally-wrapped Programmes offering four, seven or eleven months of bespoke and in-depth 1:2:1 Consultations. Every programme includes your Initial Consultation lasting 90 minutes, with each Follow-Up Consultation lasting 60 minutes. Upon request, an Iridology analysis can be added to your Nutritional Therapy Programme as part of your overall health’scape analysis. After every Consultation you will be sent your uniquely personalised Health Optimisation Plan to support, motivate and empower you to sustain the diet & lifestyle recommendations discussed during your Consultation. Specialist functional medicine tests and/or dietary supplements may form part of your recommended post-Consultation actions. These recommendations are optional and will only be made when they are considered therapeutically necessary. Consultations can be held Online or face-to-face in Henley-on-Thames (Oxfordshire) or Cuckfield (West Sussex). Details and prices of each Nutritional Therapy Programme are outlined in the Specifics section of this page. https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/8eabab20-362a-437b-a7c6-bcb011e07097/B7-with-Mindfulness-Base.jpg Nutritional Therapy Services - The Bredesen Seven ReCODE Protocol Pillars A MoCA Test is offered to all Clients for no extra cost at the start of their Brain health Nutritional Therapy Programmes. The MoCA Test is used as a ‘screening tool’ to monitor cognitive health status (progress or decline) throughout the Nutritional Therapy Programme, since it enables Clients and Kate to track progress & progression. PreCODE Nutritional Therapy Programmes are suitable for those without a diagnosis of cognitive decline or Dementia, but who want to modify their diet & lifestyle NOW to protect their ongoing and future Brain health & Brainspan. ReCODE 2.0 Nutritional Therapy Programmes are suitable for those who have started to noticed symptoms of cognitive decline, had a diagnosis of mild cognitive impairment or are in the initial stage of living with Dementia or Alzheimer’s Disease (after a medical diagnosis). In all Brain health Programmes the Initial Consultation lasts for 90 minutes with Follow-Up Consultations lasting 60 minutes. Optional 20 minute mid-Consultation Zoom chats are also available. After every Consultation you receive your personalised Health Optimisation Plan and complimentary access to memory-monitoring and/or memory-jogging materials to encourage, sustain and support you with your Nutritional Therapy diet & lifestyle recommendations. https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/3e9d1d03-0a29-4c24-a53f-29dfe3089613/Kate2918.jpg Nutritional Therapy Services - Personal Food Shopping Experience A one-off service to equip you with lifelong healthful & personalised food shopping knowledge and insights. Personal Food Shopping with a Registered Nutritionist offers ‘human intelligence’ individuality, insight and adaptable decision-making spontaneity. This service involves Kate accompanying you on your food shop to support you in navigating your way through the choices and conundrums food shopping can sometimes involve; helping you decipher ingredients lists, portion control to minimise food waste, and budget to help you get the most nutrition out of your gastronomic purchases. This Service can be offered onsite in select locations (please enquire for specific details), or Online with a simple screenshare. https://www.eatdrinkthinknutrition.co.uk/privacy-policy daily 0.75 2025-08-07 https://www.eatdrinkthinknutrition.co.uk/nutrition-for-skin-health daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/27864f34-de7a-4893-b9f9-573ef296eb07/EDTN+RHP+Sk%27inProg+Website+Pic.JPG https://www.eatdrinkthinknutrition.co.uk/nutrition-for-brain-health daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/96dd8ae5-1ded-4890-b888-a6b76bfe9f29/B7-No-Title-Website.png https://www.eatdrinkthinknutrition.co.uk/testimonials daily 0.75 2026-02-11 https://www.eatdrinkthinknutrition.co.uk/childrens-books daily 0.75 2025-07-23 https://images.squarespace-cdn.com/content/v1/61f952abf5d9e72e73a9e19e/f1b8f34a-d81a-4ed6-9947-d82ecaa222c1/VG+Books+for+Website.jpg